Healthy Cranberry Sauce
This Healthy Cranberry Sauce is naturally sweetened made with maple syrup, fresh orange juice, cinnamon, ginger and deep rich flavors from a little port wine. Sweet, tangy and the perfect addition to your Thanksgiving and Christmas table this season! No need to...
Sip Smart: Navigating Holiday Spirits with Your Health in Mind
By Nav Sharma, RD The holiday season is upon us, and that often means festive gatherings, toasts, and celebratory clinks of glasses filled with alcohol. While enjoying a drink or two is a tradition...
Meal Prep Tips For Camping
Camping is one of our favourite summer activities and our Registered Dietitians created this blog as a Meal Prep Guide for healthy campers to help plan and prepare foods and snacks for your next adventure. When you think of camping foods, you may...
Eating Healthy For Vegetarians
The vegetarian way of eating can be a very healthy style of eating. The rules still apply with...
Eating Healthy During Pregnancy
Starting off your with a healthy well balanced diet is the best thing you do for yourself and your...
Eating For A Healthy Heart
Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat...
COOKING WITH OILS
Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.
Eating Healthy On Vacation
It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation. It's easier than...
