Why Your DNA Matters In Weight Loss
By: Lisa Spriet, RD Do any of these statements sound familiar? ‘My friend and I both went on the...
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Category: Healthy Eating Guides
Sip Smart: Navigating Holiday Spirits with Your Health in Mind
By Nav Sharma, RD The holiday season is upon us, and that often means festive gatherings, toasts,...
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Meal Prep Tips For Camping
Camping is one of our favourite summer activities and our Registered Dietitians...
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Camping Meal Plan With Healthy Recipes
Written By: Heidi Emery, RD The summer is here and if you’re taking a look at this blog, you...
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How To Improve Gut Health
Written By: Heidi Emery, RD Do you struggle with bloating or unpredictable bathroom trips? Are you...
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Here’s The Juice…On Juicing!
Written By: Nav Sharma, RD Have you gained some weight and are hoping to do a juice cleanse to get...
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CDHF Partners with NutriProCan IBS Program Designed to Relieve or Resolve IBS Symptoms
NutriProCan Dietitians are partnering with the Canadian Digestive Health Foundation (CDHF) by...
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Nutrition Tips For Skin Health
By: Lisa Spriet, Registered Dietitian We’ve all heard the phrase ‘you are what you eat’ and though...
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Learn about Nutrition with New Evidence-Based Online Courses by NutriProCan
London, ON Nov. 22, 2022 Healthy eating is integral to well-being and plays a vital role in...
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Top 5 Nutrition Goals For Weight Loss
How many of us started January with ‘this is my year. This year I WILL lose...
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Back-to-School Game Plan By A Dietitian
By: Lisa Spriet, Registered Dietitian With the arrival of the back-to-school season, our kitchens...
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- Roasted Squash, Cauliflower and Chickpeas
Roasted Squash, Cauliflower and Chickpeas that are perfectly seasoned and cooked all on one sheet pan for an easy and delicious healthy side dish the whole family will love! Oh how I love a good side dish and this one is SO flavorful. … Read more: Roasted Squash, Cauliflower and Chickpeas - Fall Brussels Sprout Salad
The most delicious Fall Brussels Sprout Salad made with shaved brussels sprouts, chopped apples and crunchy pecans all tossed with a maple dijon dressing! This salad makes a great side dish for the holidays or everyday meals. I love a good fall salad… Read more: Fall Brussels Sprout Salad - Sausage, Apple and Herb Stuffing
This Sausage, Apple and Herb Stuffing combines sourdough bread with a delicious mixture of sweet apples and savory sausage, onion, celery and fennel along with fresh herbs for the perfect Thanksgiving side dish your whole family will love! Oh how I love a… Read more: Sausage, Apple and Herb Stuffing - Harvest Sheet Pan Sausage and Veggies
Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick and easy dinner made in just 30 minutes! Roasted in a maple mustard glaze and fresh herbs for the perfect fall meal! This… Read more: Harvest Sheet Pan Sausage and Veggies - Healthy Chocolate Chip Cookies
Healthy Chocolate Chip Cookies that are soft, chewy, and absolutely delicious with gooey chocolate chips in every bite! These gluten-free cookies are made with wholesome ingredients and use zero oil or refined sugar for the perfect sweet treat! These are hands down the… Read more: Healthy Chocolate Chip Cookies - The BEST Healthy Turkey Chili
The BEST Healthy Turkey Chili recipe full of fresh veggies, lean ground turkey and loaded with flavor! The perfect cozy chili you can easily make in our instant pot, crock pot or right on the stove! This healthy turkey recipe has been one… Read more: The BEST Healthy Turkey Chili